THE ADHD EMERGENCY WORKOUT PROTOCOL

For the days you’re about to skip your workout

  • The “Don’t skip — downshift” rule

  • Level 1 — 5 minutes (zero brain days)

  • Level 2 — 10 minutes (momentum maker)

  • Level 3 — 15 minutes (consistency builder)

  • Clear, portable, no equipment needed

All I want is your email.