Last Updated: 23/06/2026
The information provided through The ADHD Fit Project Foundations Program, The ADHD Fit Project Membership, website, app, videos, workouts, resources, emails, community, and all related content is for educational and informational purposes only.
By participating in any of our programs or services, you acknowledge and agree to the following:
NOT MEDICAL ADVICE
The information provided is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
Nothing contained within our programs should be considered medical advice, mental health advice, psychological advice, nutrition therapy, physiotherapy, or treatment of any kind.
Always consult your doctor, healthcare professional, or qualified medical practitioner before beginning any exercise, fitness, nutrition, or lifestyle program.
NOT PERSONALISED COACHING
The ADHD Fit Project Foundations Program and ADHD Fit Project Membership are educational fitness programs.
They do not constitute personalised coaching, personal training, medical advice, physiotherapy, dietetics, nutrition therapy, counselling, or treatment.
Any information provided is general in nature and may not be appropriate for your individual circumstances.
ASSUMPTION OF RISK
Exercise, physical activity, and lifestyle changes involve inherent risks.
These risks may include, but are not limited to:
Muscle soreness
Strains and sprain//s/
Falls
Dizziness
Fatigue
Aggravation of existing injuries
Serious injury
Illness
In rare cases, death
By participating in any activity recommended through our programs, you voluntarily assume all risks associated with participation.
You acknowledge that you participate entirely at your own risk.
YOUR RESPONSIBILITY
You are solely responsible for:
Determining whether any exercise is appropriate for you
Monitoring your own physical condition
Exercising within your own capabilities
Seeking medical advice where necessary
Modifying or stopping exercises when appropriate
If you experience pain, discomfort, dizziness, shortness of breath, illness, injury, or any unusual symptoms, you should immediately stop exercising and seek appropriate medical advice.
WARM-UP REQUIREMENT
Participants are strongly encouraged to complete an appropriate warm-up before engaging in any workout, exercise session, or physical activity.
Failure to warm up adequately may increase the risk of injury.
The ADHD Fit Project provides a recommended warm-up routine; however, it remains the participant's responsibility to ensure they are physically prepared for exercise.
EXERCISE MODIFICATIONS
Participants are responsible for selecting appropriate exercise variations, loads, repetitions, durations, and intensities based on their own fitness level, experience, injuries, health conditions, and physical limitations.
Not all exercises are suitable for all individuals.
If in doubt, seek professional advice before participating.
NUTRITION INFORMATION
Any nutrition-related content is provided for educational purposes only.
It is not intended to replace medical advice, dietary advice, or treatment from a qualified healthcare professional, Accredited Practising Dietitian, or medical practitioner.
Individual nutritional needs vary significantly.
RESULTS DISCLAIMER
We make no guarantees regarding:
Weight loss
Fat loss
Muscle gain
Fitness improvements
Health improvements
Consistency
Behaviour change
Any specific outcome
Results vary between individuals and depend on numerous factors outside our control.
LIMITATION OF LIABILITY
To the fullest extent permitted by law, Marius Reger, The ADHD Fitness Guy, The ADHD Fit Project Foundations Program, and The ADHD Fit Project Membership shall not be liable for any injury, illness, loss, damage, expense, claim, or adverse outcome arising directly or indirectly from participation in any program, workout, challenge, resource, recommendation, or activity.
By participating, you agree that you do so entirely at your own risk.
TESTIMONIALS AND EXAMPLES
Any testimonials, success stories, case studies, or examples shared within our programs or marketing materials are provided for illustrative purposes only.
They are not a guarantee that you will achieve similar results.
Individual results vary.
CONTACT
If you have questions regarding this Disclaimer, please contact:
Marius Reger
Queensland, Australia