STOP STARTING OVER
The 14 Day ADHD Fit Reset
A simple 14 day reset to help you keep moving when life is a mess and you have no motivation, time or energy
ONLY $19
ONE-TIME PAYMENT · LIFETIME ACCESS
One bad day doesn't need to become three bad weeks.
You have probably gone all in before.
You get motivated, train hard, eat better, and feel great.
Then life happens and you miss a few workouts, and suddenly you're back at zero.
The ADHD Fit Reset is designed to help you break that cycle.
Over 14 days, you will practise to adjust to the day you are actually having, rather than choosing between doing everything and doing nothing.
ONE WORKOUT. THREE OPTIONS.
FULL - 40 MINUTES
When you've got the time and energy.
SHORT - 20 MINUTES
Same workout. Half the time.
MINIMUM - 5 MINUTES
For the days when getting started feels like enough.
You don't need a new plan for a bad day. You need a smaller version of the plan you already have
AFTER 14 DAYS, I WANT YOU TO BE BETTER AT...
Doing SOMETHING when you can't do everything.
Reducing the workout instead of skipping it.
RETURNING after missing a few days without starting over.
Making movement and food easier when life is messy and your ADHD brain is overloaded.
Recognizing that 5, 20 and 40 minute days can all belong to the same fitness routine.
A routine that is harder to completely disappear from.
What's included
✅ The Full Body 10 Workout
A simple dumbbell workout you can do at home or in the gym.
✅ The 3 Level Effort System
40, 20 and 5 minute options depending on the day you're having
✅ Lifetime Access
Come back and repeat the Reset whenever you feel you are slipping into the old cycle again.
✅ 14 Days of Simple Guidance
One small focus at a time around training, movement, food and making fitness easier to keep doing.
✅ Workout Demonstration
You can follow along, and you know exactly what you're doing.
THIS IS YOUR RESET BUTTON.
Do it now.
Come back in six months.
Come back next year.
Whenever fitness has disappeared and you need an easier way back in, the Reset is yours for life.
ONLY $19
ONE-TIME PAYMENT · LIFETIME ACCESS
FAQs
GOT QUESTIONS?
Do I need to be fit already?
No. The Reset is designed to meet you where you are. You choose between the 40, 20 or 5 minute version depending on your fitness, time, and energy that day. Start lighter than you think you need to and build from there.
What equipment do I need?
Just a pair of dumbbells and enough space to move. You can do the workout at home or in the gym.
What if I miss a day?
Good. Seriously, that's part of the practice. Don't catch up, double up or restart from Day 1. Just come back and continue. Learning how to return after things don't go to plan is one of the main reasons I created the Reset.
Do I have to work out every day for 14 days?
No. There are six planned workout days across the two weeks. The other days focus on simple movement, food, your environment, and making fitness easier to keep doing. This isn't a “14 workouts in 14 days” challenge.
Its about building a foundation that you can build up on.
How long do I have access?
For life. Once you buy the Reset, it's yours. You can come back and repeat it whenever you feel your routine slipping away again, whether that's in three months, six months or three years.
Get first access to the January intake